May 21 workout
I had an unexpected opportunity to get a run in on Friday evening, so I grabbed it. DH's baseball game was rained out, and we had dinner at home. Then we got the little guy tucked in, and I drove over to my old running grounds. I did the first run of week seven, which is a 5 minute warm-up walk, 25 minute run, and a 5 minute walk. The remaining two runs for week 7 will be the same thing.
The weather has finally turned. It was a bit foggy during the morning, but by the time I was out for the run, it was clear and very nice. I have a nagging calf ache again, so I didn't do any sprinting. I did keep my heart rate between 40 and 60% of max. I have a difficult time getting it up in the 80% range without going uphill. I may have to find a hillier route. Eek!