I did some stretches on May 10th, but no yoga. I've been icing my back three times a day, and the revised plan is for me to squeeze a run in before the swim workout tomorrow.
The team I am training with has a logo for the team shirts/jerseys we are going to have, and it is just awesome. I link here to the blog for the training team in case you want a preview of the super artwork! http://highlandhoneys.wordpress.com/
Keep your fingers crossed that I wake up moving comfortably in the morning.