I am moving on with my workouts, and I am moving my blog from its old host to "blogger." So, I copied and pasted a batch of my old blog's entries below my March 13 entry. I was going to try to "import" the blog, but I couldn't sort out how to do it, so I went to the Ctrl-C, Ctrl-V method that never fails. Next step will be to migrate the photos over. I may tap my techie sister to help on that score.
This was not an official workout day on my 5k plan, so I used the hour or so while my husband and son were at the park to try out a walking DVD I bought about a year ago at a used book store. It reminded me of aerobics classes of yore. The bright side was that the patter seems to have evolved from relentless cheer to new-age affirmations. I think I'm going to have to turn the volume down once I get a handle on the routine and substitute my own music, just to maintain my sanity. The workout was fun, and I can imagine doing it for a 30 minute jumpstart to my day. Just need to lose the Stuart Smalley stuff. I can't believe I let the disc sit there for a year!
It felt good to get the sore muscles and achy joints moving a bit. I still have killer arch cramps, but I am waiting for some orthotics and hope they will help at least reduce the cramps. I look forward to the next run.