I did my second workout of week one this evening, with my sister. It was lovely to have someone to go with, even though her trainer has in good enough shape that she was mostly just jogging in front of me during the jogging segment. We did a brisk 5 minute warm-up walk, then 60 seconds of jogging, alternating with 90 seconds of walking for 15 minutes. Sort of.
The main point of this entry is - Holy Hills! I had no idea that this area around Seattle was basically cut out of the face of a cliff. Okay, that's an exaggeration, but just barely. So right around 15 minutes, we were going up a verrrry steep hill, and we walked for about 3 minutes, before resuming the pattern. But we did it.
2 workouts out of 3 for the first week. And while on vacation. Thank goodness for having set the clocks back -- we were able to go out for our "run" after tucking the kids in. I had pretty terrific arch cramps after about 15 minutes, and I am so looking forward to getting the orthotics when I get back home. But that won't be until next week, and in the meantime, I am going to keep going with the insoles I have.