I needed to squeeze in my third workout of the week. But the day was a wonderful vacation day, spent with my son and sister, and my niece and nephew. In the morning we tromped around the zoo, to the tune of a 3 mile walk, per my sister's pedometer. Then we spent the afternoon with naps and Legos, and then we had dinner. Again, a lovely vacation day, but no time for a run that worked with the rest of my day.
So, after I helped wrangle the kids into bed, I changed clothes, put on running shoes and flipped on a podcast. I had a fairly decent workout today. The sun was setting as I started, and I finished in the dark. I probably looked pretty funny - I am listening to various podcasts, timed to the couch to 5k plan. Tonight's selection included Girlfriend in a Coma, I think by The Smiths. Definitely sounded like something I listened to in the 80's when I was in high school. I kept laughing as I was running - another song's lyrics told me I had 10 minutes to go, and that was at the point where I literally had 10 minutes of running left. It was a great compilation, and trying to guess what might come next kept me entertained.
My feet are feeling better as I go. I am also remembering the genius of the running plan, and savoring the easy beginning week one. On to week two - it's in my sights. I ran mostly along a local lake tonight, which meant much flatter terrain, along with the peace that comes from being near water. That route is definitely worth repeating.